South Hockey League results are now available on a [as near as] live basis, although this is still dependant on results being reported in a timely fashion by teams.
The ticker above and list right will output [on match days] up to the last 5 results. This is a one time notification only, once a match result has been published only an update will result in further notification of that match result.
A minimal implementation is to include a hidden iframe which connects to the Results Feed on the South League website and process the window.postMessage. This provides a safe cross domain method that most modern browsers support.